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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Additional Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Information

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.

He shows us how this simple meditation technique can enable us to the unique beauty and possibilities of each present moment.

 

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